Real food fish already eat - from a worm on a hook to a hair-rigged boilie. Cheap, effective, and the place most anglers start.
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Worms
Catches: Almost everything - perch, trout, bream, tench, chub, catfish, eels
When: All year, and outstanding in coloured or coloured-up water after rain
How to fish it: Hook a whole lobworm through the saddle for big fish, or a piece for smaller ones. Fish on the bottom on a running ledger, or trotted under a float. Let it wriggle - the movement is the attraction.
Tip: If you learn one bait, learn worms. Lobworms after dark, brandlings and dendrobaenas for smaller species, all dug or bought cheaply.
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Maggots
Catches: Roach, rudd, bream, dace, perch, small everything
When: The go-to coarse bait year-round, especially in winter for shy-biting fish
How to fish it: Hook one or two lightly through the blunt end so they keep wriggling. Fish under a float and loose-feed a few every cast to build a swim. Fluoro-dyed or 'pinkies' and 'squatts' for finicky fish.
Tip: Nick the hook just under the skin at the fat end so the maggot stays alive and mobile - a burst maggot catches nothing.
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Bread
Catches: Carp, chub, roach, rudd, tench
When: All year - flake and crust in summer, punch and mash in winter
How to fish it: Pinch a pillow of flake round the shank leaving the point clear, or float a floating crust for surface-feeding carp. Bread punch (a neat disc) is deadly for winter roach. Free, and often ignored by other anglers.
Tip: Fresh, slightly stale bread flakes best. Floating crust fished off the top for cruising carp on a summer evening is as exciting as fishing gets.
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Sweetcorn
Catches: Carp, tench, bream, barbel, roach
When: Late spring through autumn when the water is warm
How to fish it: Hook one to three grains, point just showing, and fish on the bottom or over a bed of loose-fed corn. Cheap, bright, visible and sweet - a brilliant beginner bait straight from a tin.
Tip: The bright yellow shows up well in coloured water. A few grains as free feed pulls fish into the swim fast.
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Luncheon Meat
Catches: Barbel, chub, carp, catfish
When: Warm months, and superb in flowing rivers
How to fish it: Cut into cubes and hair-rig or hook directly, fished hard on the bottom in a steady flow. The oils leak a scent trail that big river fish home in on.
Tip: Fry it briefly or leave it to firm up so it stays on the hook in current. A classic big-fish river bait.
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Boilies
Catches: Carp above all, plus barbel and catfish
When: All year, the backbone of modern carp fishing
How to fish it: Fish on a hair rig - the bait sits below the hook, not on it - over a scattering of free offerings. Choose a size and flavour to match the water; pop-ups sit off bottom over weed or silt.
Tip: The hair rig is what makes boilies work: the fish takes the bait, feels the hook, and hooks itself as it tries to eject it.
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Ragworm & Lugworm
Catches: Bass, flatfish, cod, whiting, most shore species
When: The staple sea baits year-round
How to fish it: Thread the worm up the hook and line so it presents straight, leaving a lively tail. Fish on the bottom off a beach or pier. Dig your own on a low tide or buy fresh from a tackle shop.
Tip: Keep them cool and fresh in newspaper or seawater. Ragworm wriggles and tempts bass; lugworm is the beachcaster's all-rounder.
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Dead Baits
Catches: Pike, zander, catfish, eels
When: Autumn through winter is prime for pike on deadbaits
How to fish it: Fish a whole small fish (mackerel, smelt, sardine, roach) on a wire trace with two treble hooks, on the bottom or under a float. Oily sea fish leak scent and pull pike from a distance.
Tip: Always use a wire trace for pike and zander - their teeth cut straight through nylon, and a bite-off leaves a hook in the fish.